Struggling with chronic pain and fatigue?

Radically increase your energy by learning how to pace!

Using a proven pacing method is ESSENTIAL if you want to move through your days WITHOUT provoking symptom flare-ups.


It is the fastest and most effective way to eliminate chronic fatigue, so you can live your life to the fullest without feeling exhausted and in pain. 


Plus when you know how to plan your day and manage your energy,  you actually get MORE done!

Knowing how to pace yourself is the quickest way to boost your energy and
PREVENT setbacks when you’re struggling with a chronic illness or injury.

 Learn simple pacing strategies that will help you STOP overdoing it until you crash!

 Understand exactly how to prevent unpredictable symptom flare-ups

 Reclaim your health and well-being by embracing rest (without feeling lazy)

What you’re getting inside my online pacing course:

“The Art of Pacing” is a step-by-step video training course that teaches you exactly how to pace yourself in order to increase energy and stamina.

Lifetime access (including ALL updates) 

Exclusive access to my custom mobile app so you can watch/listen from anywhere 

Short, simple videos/slides that are released over 3 weeks to reduce overwhelm

Module #1

WHY pacing is essential if you want to radically increase your energy

Module #2

HOW to pace and decide which strategy is best for you

Module #3

WHAT limiting beliefs need to shift so you can embrace rest

You can’t keep pushing past your limits until you crash!

Every time you “push through” and ignore your symptoms, your nervous system becomes more dysregulated 

If you stay stuck in this boom-bust cycle, symptoms like headaches, exhaustion, mood swings, and pain will continue to worsen 

Plus, each time you crash, it will take LONGER and LONGER to get back to your baseline.

What Some Of Our Successful Students Have To Say:

“I survived two days at an indoor waterpark with my family!! I paced…and no pain flare!!”

Georgie
(Fibromyalgia, hEDS)

“Since starting the pacing, for the first time in ages I actually feel better AND I don’t have the urge to burn it all! My brain fog and exhaustion are lifting. I feel empowered!”

Dini
(Chronic Fatigue Syndrome, Chronic Lyme, Long Covid, Hypermobility, HPA Axis Dysfunction)

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

“Yesterday I submitted my final research for my Master’s degree! I really didn’t think I would be able to finish with my health, but through it I learned how to really pace on such a high spoon task. I’m really proud!”

Allison
(ME/CFS)

“I washed my hair this week for the first time without needing to be in bed for the rest of the day!"

Nicole
(Post Concussion Syndrome)

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder
How much is The Art of Pacing Course?
How much time, money, and energy are you spending visiting numerous health providers, desperately seeking solutions?

Some treatments/ supplements/ medications provide temporary relief - but most don’t address the ROOT issue of our chronic fatigue.

What is it costing you to be mentally, physically, and emotionally exhausted all of the time?

How is it impacting your relationships, life, career, finance, and well-being?

And how could everything change if you had less symptoms and more energy?

Well, you can learn the EXACT pacing strategies I used to go from stuck in bed on disability leave, to THRIVING on long hikes for ONLY $397!

Is “The Art of Pacing” worth 10x that investment?

YUP!

But we’re committed to helping as many people as we can discover
the life-changing benefits of pacing!
Your investment is backed by our 90-day money-back GUARANTEE!
I want you to be fully satisfied with your purchase. If you are unhappy for any reason, simply e-mail my support team at hello@thespooniementor.com requesting a full, immediate refund!

No questions asked.

~Emily Fraser, Chronic Illness Advocate
Snag these epic fast-action bonuses
when you enroll today!

BONUS #1: Q&A Calls

THREE support calls replays where I answer common questions on the course material!

$297 Value

BONUS #2: Flare-Up Fix Protocol

The exact step-by-step process of what to do when you are stuck in a symptom flare-up

$197 Value

Meet your instructor:

Emily Fraser,

Chronic Illness Advocate

After years of struggling with multiple diagnoses, Emily figured out how to go from stuck in bed on disability leave, to THRIVING on 2-hour hikes. 


Now she’s on a mission to empower others with the resources they need to build a live they love ALONGSIDE their chronic health conditions. 


She is the host of the top-rated show, The Spoonie Podcast, and has helped thousands of people reclaim their health and well-being

Enroll in The Art of Pacing Now!

Lifetime access (including ALL updates) 

Exclusive access to my custom mobile app so you can watch/listen from anywhere 

Short, simple videos/slides that are released over 3 weeks to reduce overwhelm

90-day money-back guarantee

BONUS #1: Three Q&A Call Replays ($297 Value) 

BONUS #2: Flare-Up Fix Protocol ($197 Value)

Questions?

Send Emily a DM on Instagram @TheSpoonieMentor or contact hello@thespooniementor.com

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This course was honestly a steal at the price I paid and would have paid much more if I had known how amazing it would be! Hannah D


I recommend this program for anyone who is exhausted and wants to find another way to live their life. Rebecca S


Emily explains things so well and completely *gets it* when it comes to being a spoonie. Christine M


I’ve already seen an increase in my energy! Mary H

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